Women come in all different sizes and shapes. Some are slim and slender figured, while others are vivacious and large in shape. You don’t always have a say on the shape of your body, you just have to embrace the shape you are in.
The moment is proud of our curves and every inch, that is when hip dips enter the chat. Although dips in your body are not exactly what the modern beauty standards allow, then again, not everyone can live upto these standards.
But if you are trying to get rid of these hip dips for your health purpose and to have a healthier body, then you are at the right place. So to know everything about hip dips, then just keep on scrolling through the article to know more.
Embrace Your Hip Dips: What Are Hip Dips?
If you don’t know what hip dips are, then let me tell what hip dips are. They are inward curves that appear on your body on either side. Hip dips are also known as hip dents or violin hips.
These dips appear below the hip bones and also above the thighs. But since the majority of the population doesn’t have hip dips, they are not as well known on body parts. Although they are not as well known but they are quite natural and appear on anyone.
So, no matter how many Instagram influencers show their perfect body shape and size, these are unrealistic and unnatural. These hip dips can occur on anyone regardless of their muscle or fat or even their weight.
There are multiple social media influencers, promoting body positivity are always talking about loving their body and the hip dips. But you shouldn’t feel disheartened about your hip dips, but rather you should learn how to embrace your hip dips with positivity.
What Causes Hip Dip?
The hip dips are purely genetical in nature and depends on the anatomy of your skeleton. But there are a few things on which the visibility of your hip dips depend.
- “The width of your hips.”
- “The size of your greater trochanter (the top of your femur).”
- “The distances between your ilium (part of your pelvis), hip socket, and greater trochanter.”
- “The length of your femoral neck.”
- “Your fat ditribution.”
- “Your muscle mass.”
All these factors mainly depend on the size and shape of your buttocks and hips. And also the appearance of your hip dips at the same time.
The hip dips are very noticeable in those people who have wider hip bones and a great distance vertically between the hip socket and ilium.
Why Is It Hard To Get Rid Of Hip Dips?
It is really hard to get rid of hip dips since they are formed according to the shape of your pelvis. Hip dips are not something you can get rid of by losing weight or even gaining weight.
So thinking of exercises to get rid of hip dips is something you can try, but it doesn’t work always.
As I said before, the gap between the femur and the hip bones. The points that create in between are what create the beautiful curves in your body.
At-Home Hip-Strengthening Exercise
If you have a specific exercise routine, the most it will do is fix your hip dips, but it won’t be able to fix the bone structure that you have.
Although these curves are gorgeous and beautiful, if you are unhappy with them, then there is something you can do about them.
Here are a few different exercises that you can do to help lessen the visibility of your hip dips since you can’t fully get rid of them.
1. Side Hip Openers
The side hip opener workout is basically for the outer thighs and the side buttocks as well. But while exercising, make sure you are distributing the weight evenly. To make this even more challenging, you can keep lightweight dumbbells behind the knees.
2. Standing Kickback Lunges
The standing kickback lunges are a great exercise if you are exercising to provide stability and balance to your body.
This one is also for the but and thighs as well. But along with that, your core and front leg should be in sync as well.
3. Standing Side Leg Lifts
To lessen hip dips, it is important to strengthen the side of your hip and legs at the same time.
So the standing side leg lifts are great for this, and it stretches your thighs as well. But while doing this, you need to make sure that your body is properly balanced and in control.
While doing the side leg lifts, don’t jerk your legs and rush the process as well. And also, make sure to keep your body straight the whole time. For better results you can also tie ankle weights as well.
4. Squats
Anyone who does squats on a daily basis knows how effective and useful this exercise truly is. It is a great way to perfectly tone your hip, butt, and thighs.
But to avoid any accidents, keep your body straight and your toes facing front. It is also helpful to engage your abdominal muscles at the same time as well. For extra effectiveness, you can hold dumbbells while doing squats as well.
5. Standing Side-To-Side Squats
The standing side to side squats are great for your hip and butt, but especially for your legs as well. But to make these squats even more effective, you can tie ankle weights with your ankles, this way, the exercise is even more effective.
6. Side Lunges
To help your entire lower body, the best exercise that you can do are side lunges. They are great for your legs, butt, and hip as well. But while doing this, make sure that your feet are pointing forwards and you keep your body straight as well.
Wrapping Up!
By now, it should be easier for you to understand what hip dips are and the fact that you can’t get rid of them but lessen their visibility.
The main reason, as I said,
“Since hip dips are mostly based on genetics and bone structure, you cannot get rid of hip dips via dietary, exercise, or lifestyle modification.”
So if you think that this article was helpful and informative for you, then don’t forget to give this article a well-deserved like and comment down below.
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