Empowering Women To Overcome Relationship Insecurities And Build Stronger Connections
Insecurities are something that can happen to anyone at any point when you are in a relationship. These are called relationship insecurities, they happen to anyone no matter what type of relationship they are in.
So if you, too are feeling that you are feeling insecure in your relationship about something, then clear your doubts about that here.
I am going to help you every step of the way to have a clear perspective of what you might be feeling and why you are feeling that as well. Now keep on scrolling through the article to know everything about relationship insecurities.
| “When someone says mean things to you, criticizes you, insults you, makes accusation, or tries to tell you who you are, or how to feel, keep in mind that it has nothing to do with them, their own character, and their own insecurities and issues.” |
Relationship Insecurities: Why Does It Happen?
There are a number of reasons why you might be feeling insecure in your relationship at any given point. It is often due to a minute reason that you never gave a cent of thought before.
But now that grew more and more, you finally realize that there is a problem, and I might be too late to do anything about it.
● Low Self-Confidence
For some people who have low self-esteem and self-confidence tend to face a lot of insecurity in their life that reflects in their relationships as well. These are people who usually portray these personal insecurities in their relationships as well.
Due to low self-confidence, the smallest of opinions or suggestions are capable of triggering them to self-doubt or a breakdown.
● Hurtful Past Relationships
People who have been in toxic or unhealthy and abusive relationships in the past, when they move on to the next relationship, usually carry a lot of emotional baggage. They are unable to reach that stage of emotional closure, and hence they never fully recover from the trauma.
This experience from a past failed relationship brings a lot of insecurities in the next relationship that follows. Due to that experience, they suffer from connecting with their new partner, even in a healthy way.
● Social Anxiety
Dealing with certain things, such as social anxiety, is something that can hamper your day-to-day activities and not just your relationships. The impact of mild social anxiety is something that can negatively impact a personal relationship, let alone intense social anxiety.
These things can add a lot of stress to a relationship, which sometimes becomes too hard to handle. This is even difficult if you are in a relationship with someone who is an extrovert, unlike an introvert such as yourself.
| “Starting a relationship and maintaining a relationship comes with its own level of anxiety- that’s normal and expected. For some people, insecurities run a bit more deeply, due to a host of reasons that can come from past relationship issues, unhealthy family issues, and/or low self-esteem. This is not the entirety but some reasons that insecurities manifest in relationships. It’s important to talk about these issues with partners and professionals so that both can help and support the growth of a healthy relationship.” |
Relationship Insecurities: How To Stop Being Insecure?
The most harmful thing that can break a relationship is self-doubt. Being such a strong emotional reaction can have many different impacts on your life, let alone your relationship.
The major fallout of self-doubt is that you become your harshest critic and start to critique each and every little aspect of your relationship. This type of relationship insecurities can be very dangerous in your relationship.
But there are a couple of ways that you can try to overcome these relationship insecurities and problems. So to know how to stop being insecure in your relationship, keep scrolling through the points listed below.
1. Stop Saying You Are Insecure
The first and most important step that you need to start with is, Stop Saying You Are Insecure. When you stop saying this to yourself, all your senses are trying to change this entire narrative in your life.
Overcoming relationship insecurities is impossible if you keep on labeling yourself the “insecure person.”Reminding yourself this over and over again is not at all healthy for you and your relationship.
2. Doubt Your Doubts
The next most important step that you should take is to go as far as you can from these feelings of self-doubt. It is obvious that you can’t get rid of them all at once, they are an external presence in your life and you.
The only thing that you can do at this point is let those in till a certain point, then analyze them properly, examine their validity, and then toss them out of your life.
3. Name Your Critics
When I say to name your critics, I do not mean to name actual human beings who might make you feel insecure, although you can name them if you want. But you need to acknowledge the feelings that made you feel insecure.
Whenever you are saying something critiquing yourself, stop right there and identify the problem then and there. Do this each time you criticize yourself, and then you will know how insecure are you in your life or in the relationship.
4. Stop Overthinking
Overthinking is a problem that you can’t get rid of that easily. It is like gum stuck on your shoe; no matter how much you try to get rid of it, it will follow you wherever you go.
But what you can do is be self-conscious of when you are overthinking and stop yourself and distract yourself then and there.
Even if you are not insecure, thinking rather overthinking about these things can force you to have them anyways.
5. Open Up
You can think that you and your partner are totally in sync and understand each other very well. But still, the both of you cannot read each other’s mind, so it is important to open up to each other will all the relationship insecurities you are having.
It is possible that opening up might actually bring the two of you even closer. And your partner can even help you get rid of all your insecurities once and for all. So open communication is very important.
| “One of the most important ways to overcome insecurities is to communicate them with partners. Recognizes when certain situations or behaviors elicit a negative response. A therapist can help in identifying triggers and offer ways to cope with and overcome insecurities in the long term.” |
Wrapping Up!
The worst thing that you might be going through with all the feelings of relationship insecurities is that “Your are not worthy of being loved.” When feelings like this strike your head, it is better to get professional help as soon as possible before things get even worse.
But remember one thing that no matter how much you try, you cannot do everything alone. Since you are in a relationship, it is important that you let your partner in on the problems that you are facing. Or else it might cost you your relationship.
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