Beat The Heat Rash: How To Get Rid Of Heat Rash Quickly?
Is this something that you have been searching for? If the answer is yes, then you have reached the right place.
Summers are here and if there is one thing that most of us have started to worry about, it is the prickly heat rashes. They are not life-threatening, of course. But do they not make us feel irritated and uncomfortable all the time?
If you have been searching for ways to make sure that you can get rid of these heat rashes, then you will find this article to be of help. Keep reading this article till the end to learn more…
Heat Rash 101: Everything You Should Know About How To Get Rid Of Heat Rash!
Before talking about how to get rid of heat rash, it is important that you understand what these rashes are in the first place.
There are a number of things that people suffer from related to their health and skin. And one of them is prickly heat or heat rashes. It is a condition that happens when sweat gets trapped under the skin during extremely hot weather.
When sweating too much blocks the pores in your sweat, you get a heat rash. You are most likely to get heat rash or these sweat rashes if you live in a warm, damp, or humid environment.
Symptoms: How To Know It Is Heat Rash?
In case you were trying to understand if what you are suffering from is heat rash or not, then I have the best thing for you! Here are some of the symptoms that can help you identify the condition. So, if that is something that you might have been searching for, you have reached your destination!
Here are some of the symptoms of heat rash that you need to check out:
- Mild to moderate swelling
- A prickling or itching sensation
- Tiny spots or bumps which are called papules
According to sources, “neck, shoulders, and chest are the most common places for prickly heat to appear. Folds of skin and places where your clothing rubs against your skin are also areas where prickly heat might occur.”
Blisters of very small size may occasionally appear as a patch of prickly heat on the surface of the skin. This is the skin’s response to sweat that has leaked through its layers. In other instances, the sweat-trapped area of your body may appear swollen or itch frequently.
Types Of Heat Rashes
There are a number of types of prickly heat that can occur. If you are curious about the types and forms of the same, you will find this part of the article to be of help.
According to studies, miliaria, which is the scientific name for heat rash, is a kind of disorder that occurs on the “vesicles, papules, and pustules of the skin.” depending on where they occur, the types of the rash can be categorized.
There are three main types of heat rashes and they are as follows:
1. Miliaria crystallina
This type of heat rash affects both adults and newborns, typically younger than two weeks old, and appears as superficial vesicles of 1 to 2 millimeters in size. The “vesicles have a thin superficial layer” and this is why these heat rashes look like water droplets that rupture easily.
2. Miliaria profunda
In this type of prickly heat, the rashes result in firm, large, flesh-colored papules that are not centered around the follicles on the skin. These are caused by deeper involvement of the skin at the dermal-epidermal junction. “The rash distribution in adults mainly involves the trunk, but the arms and legs may also be involved,” reports state.
3. Miliaria rubra
The last one on the list of the different types of prickly heat is miliaria rubra. This is the most prevalent type of heat rash. The problem with the eccrine ducts happens in the more profound layers of the skin and includes an inflammatory reaction. The erythematous vesicles and papules grow larger as a result of this rash. As this type of heat rash occurs in the area where there is constant friction between the clothes and the skin, if you are searching for “groin sweat rash” this might be it!
Treat It Right: How To Get Rid Of Heat Rash?
Now that you know what heat rashes are, it is time for you to learn about the best ways to treat them. If you have been searching for the answer to “how to get rid of heat rash,” you do not have to look any further. Here are some of the best ways of dealing with heat rashes and getting rid of them.
Home Remedies
When it comes to home remedies, let me tell you something— there are many ways in which you can treat these sweat rashes or heat rashes at home. Some of them are as follows:
1. Wear Loose Clothes
When you wear loose clothing, air can move around your body, keeping you cool. In addition, wearing clothing that is light and breathable, such as cotton or natural fabrics, rather than synthetic ones, may be beneficial. It also helps as there are fewer chances of friction between the clothes and the surface of the skin.
2. Baking Soda Bath
Even though this might sound a little weird, it works! Baking soda can help soothe irritated skin when used in a bath. Sodium bicarbonate was tested on 31 people with mild to moderate psoriasis in a 2004 study. Those that washed in a baking soft drink shower detailed enhancements in skin tingling and bothering. While this will not help you treat the rashes instantly, you can definitely find relief!
3. Aloe Vera
The gel of aloe vera has strong anti-inflammatory properties and numerous other medicinal properties. Aloe Vera gel can help you soothe irritated skin after being applied to heat rash directly. It helps to cool down the surface and provide relief from the irritation of the heat rash.
4. Cool Shower Or Bath
The easiest way in which you can feel relief is by taking a cold bath or shower. According to studies, it is a very effective method as it “cools the skin and can help to soothe itchy skin. Using a gentle exfoliant on the skin may help to unblock the pores.”
5. Cold Compress
Last but not least, of all the things that you can do to get rid of the heat rashes is apply a cold compress. Individuals can apply an ice pack or cold fabric to the area of the skin to decrease the redness, tingling, and swelling of the rashes. To protect the skin, if you use an ice pack, make sure to wrap it in something, like a towel. Never apply an unwrapped ice pack directly to the skin.
Over-The-Counter Solutions!
If you want a quicker way of getting rid of these rashes, you may seek help from your doctor or even resort to OTC or over-the-counter medicines, lotions, and other products. Some of the things that you can use are as follows:
1. Calamine Lotion
According to the National Health Service of the UK, it has been reported that these lotions can be very effective to help with heat rashes. Calamine lotion can be used to provide relief from itching. But because it can be very drying to the skin, it might be a good idea to use a moisturizer with it to keep the skin from getting any worse.
2. Antihistamines
Next on the list of the OTC products that can help you deal with heat rashes is an antihistamine. You can either have them orally or apply them topically. The itching and swelling of heat rash can be alleviated by taking an OTC antihistamine tablet. Oral medicines, like hydroxyzine and diphenhydramine, can also assist with easing irritation and itching. Because some of them can make you sleepy, it might be best to use them at night.
3. Hydrocortisone Lotions
The last one on the list of the best OTC solutions for treating heat rashes is hydrocortisone creams and lotions. “Applying the cream 1–2 times daily can help reduce the rash in children. If people are treating babies with heat rash, do not use hydrocortisone cream under their diaper,” according to Medical News Today.
Wrapping It Up!
In case you were searching for the answer to “how to get rid of heat rash” I hope that this article has been of help to you. If there are any other queries related to the same, feel free to let me know. All that you need to do is scroll down till you reach the bottom of the page and then leave your doubts and suggestions in the comment box below. And I will be there to answer them all for you as soon as possible!
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written by
Ankita Tripathy
Ankita Tripathy loves to write about food and the Hallyu Wave in particular. During her free time, she enjoys looking at the sky or reading books while sipping a cup of hot coffee. Her favourite niches are food, music, lifestyle, travel, and Korean Pop music and drama.
